Month: February 2014
Red Sox Spring Training Blog: First Full-Squad Workout In The Books
19, 2014 6:55 p.m. ET The right workout attire doesn’t just offer comfort and a good fit. It also should make you feel confident, says fitness trainer Ashley Borden. “You need to like what you see when you’re looking in the mirror” while working out, the Los Angeles resident says. A big, roomy shirt might feel comfortable, but it won’t make you feel athletic, she says.
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Manager John Farrell called Peavys pen encouraging. – Lester was p90X3 workout sharp early with great command but got a bit off at the end, which isnt a surprise in his second bullpen. – Lackey looked smooth again while Clay looked to have a few mechanical issues. Again, not surprising. – Prior to the workout the Sox met as a team with John Henry, Ben Cherington, and John Farrell, who all addressed the players.
For the original version including any supplementary images or video, visit http://boston.cbslocal.com/2014/02/20/red-sox-spring-training-blog-sox-ready-for-first-full-squad-workout/
Weekend-Proof Your Workout Plan
Not every second has to be laid out (where’s the fun in that?), but schedule an hour or two that’s just for you. Use the time to be active http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm doing something you really enjoy like Zumba , running or Spinning class, followed by some relaxation time. Meditate, read a magazine, take a long bathdo something that’s good for you. Make housework a workout. Most of us have to do at least a few chores over the weekend, so if you’re short on time, transform your housework into a workout!
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Music: Your best workout buddy
Our feet tell us to move to the beat. The ideal cadence for running is a hotly debated topic in the running world, and variations in stride length mean finding your ideal tempo could take a bit of experimentation. Some sources say an eight-minute mile corresponds with a BPM of 170; others go up to 200 . Some suggest the ideal running cadence is in the 170s to 180s . And some studies show that faster may be better for injury prevention.
For the original version including any supplementary images or video, visit http://www.washingtonpost.com/lifestyle/wellness/music-your-best-workout-buddy/2014/02/18/13799ad6-8f79-11e3-b46a-5a3d0d2130da_story.html